๐ŸŒฟ Now accepting new patients at The Birthwave, Nungambakkam Call 93630 31925
Hero Text โ€“ Dr. Amudha Varshini
Online Group Yoga & Naturopathy at THE BIRTHWAVE

Nurture Your Journey
to Motherhood โ€”
Naturally

  • โœ“ Live Online Group Yoga sessions โ€” join from anywhere, anytime
  • โœ“ Fertility, pregnancy & postnatal care โ€” all under one roof
  • โœ“ Real results: reduced pain, better sleep, natural recovery
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What is 1+2?

Stats โ€“ Dr. Amudha Varshini
3+ Years
Experience
BNYS Qualified
Physician
3 Specialised
Programs
100% Natural
Approach
Social Proof Strip โ€“ Dr. Amudha Varshini
Concerns โ€“ Dr. Amudha Varshini

We Understand What You're Going Through

๐ŸŒ€ PCOS
๐Ÿฆ‹ Thyroid
๐Ÿ“‰ Low AMH
๐Ÿ“… Irregular Periods
๐Ÿ˜ฃ Stress & Anxiety
โš–๏ธ Hormonal Imbalance
๐Ÿคฐ Pregnancy Discomfort
๐Ÿ’ช Postnatal Recovery
๐Ÿฝ๏ธ Nutritional Deficiencies
About Image โ€“ Dr. Amudha Varshini
BNYS Certified Physician
About Content โ€“ Dr. Amudha Varshini

Healing Through Nature's Wisdom

Dr. Amudha Varshini is a Chennai-based Naturopathy and Yoga physician with a passion for holistic women's wellness. Holding a BNYS degree and over 3 years of hands-on clinical experience, she brings a deeply compassionate, patient-centric approach to every consultation.

She practices at The Birthwave Holistic Women & Children Clinic, Nungambakkam โ€” Chennai's premier holistic wellness destination for women & children. The clinic offers therapeutic yoga, naturopathy, diet counselling, fertility care, prenatal & postnatal programs โ€” all in one place.

Fertility Yoga Prenatal Yoga Postnatal Recovery Diet Counselling Lifestyle Medicine Naturopathy
๐ŸŽ“ BNYS โ€“ Bachelor of Naturopathy and Yogic Sciences
๐Ÿฅ Practicing at The Birthwave Holistic Women & Children Clinic, Nungambakkam
๐ŸŒฟ Specialisation in Pregnancy Yoga & Holistic Therapies
๐ŸŽ“ MBA in Healthcare Management
๐Ÿง˜ Certified Prenatal and Postnatal Yoga Trainer
๐Ÿฅ— Diploma in Nutrition and Lifestyle Coaching
Founder โ€“ Dr. Santoshi Nandigam
Meet the Founder

The Heart Behind The Birthwave

Dr. Santoshi Nandigam โ€“ Founder, The Birthwave
Founder

Dr. Santoshi Nandigam

MBBS ยท DNB โ€“ OB-GYN ยท 13+ Years Experience

Dr. Santoshi is a Consultant Obstetrician & Gynaecologist practising at The Birthwave, Nungambakkam, Chennai. With over 13 years of experience, she is a passionate advocate for holistic women's wellness, natural birthing, and functional fertility โ€” helping women conceive, birth, and heal with confidence and ease.

What We Offer

Programs Crafted for Every Stage

From your fertility journey to postpartum recovery, Dr. Amudha's programs blend ancient yogic wisdom with modern naturopathy for complete, natural care.

๐ŸŒธ

Fertility Yoga

A gentle, evidence-informed yoga program designed to support hormonal balance, improve reproductive health, and reduce stress on your path to conception.

  • โœฆ Hormone-balancing asanas & pranayama
  • โœฆ Stress reduction & nervous system support
  • โœฆ Cycle awareness & body attunement
  • โœฆ Diet & lifestyle guidance for conception
  • โœฆ PCOS & hormonal imbalance support

๐Ÿคฐ

Prenatal Yoga

Trimester-specific yoga to safely nurture you and your baby โ€” building strength, easing discomforts, and preparing your body and mind for childbirth.

  • โœฆ
    Trimester-specific safe postures
  • โœฆ
    Breathing techniques for labour prep
  • โœฆ
    Pelvic floor strengthening
  • โœฆ
    Back pain & discomfort relief
  • โœฆ
    Mindful birth preparation
โœจ

Postnatal Yoga

A restorative program to help new mothers heal, rebuild strength, and reconnect with their bodies โ€” at their own gentle pace after childbirth.

  • โœฆ Core & pelvic floor rehabilitation
  • โœฆ Gentle recovery postures
  • โœฆ Postpartum mood & emotional support
  • โœฆ Breastfeeding posture guidance
  • โœฆ Energy restoration practices
Session Steps โ€“ Dr. Amudha Varshini

Live Online, Group Sessions, No-Pressure

1
Understand You
Dr. Amudha listens to your concerns, symptoms, health history, and goals โ€” at your pace, without judgement.
2
Decode Your Body
Root causes โ€” PCOS, hormonal imbalance, nutritional deficiencies, lifestyle factors โ€” are explained clearly and simply.
3
Get the Right Plan
A personalised yoga, nutrition, and naturopathy plan is recommended for your specific stage and goals. No obligation to continue.
Right For You โ€“ Dr. Amudha Varshini

This Is Perfect for You Ifโ€ฆ

This online group session is perfect if you're...
  • โœ“ A woman planning for pregnancy or currently pregnant
  • โœ“ Dealing with PCOS, thyroid, or hormonal issues
  • โœ“ Experiencing irregular periods or fertility doubts
  • โœ“ Looking for a natural, non-invasive approach
  • โœ“ Recovering after delivery and want to heal gently
  • โœ“ Tired of generic advice and want personalised, doctor-guided care
  • โœ“ Comfortable joining a supportive online group from home
Journey โ€“ Dr. Amudha Varshini
Your Path

The Holistic Wellness Journey

๐Ÿ’ฌ
Initial Consultation
A thorough assessment of your health history, goals, and lifestyle.
๐Ÿ—บ๏ธ
Personalised Program
Custom yoga, nutrition, and naturopathy plan for your stage.
๐Ÿง˜
Guided Sessions
Regular one-on-one sessions with continuous support and tracking.
๐ŸŒฑ
Ongoing Wellness
Long-term guidance and follow-ups for lasting wellbeing.
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Approach โ€“ Dr. Amudha Varshini

A Truly Holistic Model of Care at The Birthwave

Every woman's journey is unique. Dr. Amudha integrates the best of naturopathy, yoga therapy, and lifestyle medicine to address the root causes of imbalance โ€” not just the symptoms.

๐Ÿง˜
Therapeutic Yoga Evidence-based asana, pranayama, and meditation practices tailored to your reproductive health stage.
๐Ÿฅ—
Diet & Nutrition Counselling Personalised dietary guidance rooted in naturopathic principles to support fertility, pregnancy, and recovery.
๐ŸŒฟ
Naturopathy Therapies Natural healing modalities including hydrotherapy, mud therapy, and herbal support to restore balance.
๐Ÿง 
Lifestyle Medicine Addressing sleep, stress, movement, and environment as pillars of long-term hormonal and reproductive health.
Why Birthwave

Why Choose Birthwave?

The Birthwave Holistic Women & Children Clinic offers expert-led yoga sessions guided by Dr. Amudha โ€” a BNYS-qualified physician. Real clinical assessment, a personalised plan, and a supportive environment โ€” not just an app.

๐Ÿ“ฑ
Generic Wellness Apps
  • โœ— No real doctor โ€” coaches with certifications
  • โœ— Remote, screen-based โ€” no physical assessment
  • โœ— Same plan for thousands of women
  • โœ— No continuity โ€” subscription ends, care ends
  • โœ— Not integrated with your gynaecologist
The Better Choice
๐Ÿ‘ฉโ€โš•๏ธ
Birthwave Holistic Care
  • โœ“ Qualified BNYS physician โ€” 3+ years clinical experience
  • โœ“ Completely personalised to your body & health history
  • โœ“ Continuity of care โ€” fertility through postnatal
  • โœ“ Integrated within Chennai's trusted women's clinic

Your Questions, Answered

Yes, prenatal yoga is safe when guided by a qualified practitioner.

Yoga helps reduce stress and improve hormonal balance.

No, there is zero obligation.

Typically after 6โ€“8 weeks with doctor approval.

No, beginners are welcome.

Naturopathy supports natural healing alongside yoga.

Location โ€“ Dr. Amudha Varshini

Visit Dr. Amudha at The Birthwave

๐Ÿฅ
The Birthwave Holistic Women & Children Clinic
Nungambakkam, Chennai
8/15, Mahalingapuram Main Road,
Mahalingapuram, Nungambakkam,
Chennai โ€“ 600 034, Tamil Nadu
โฐ Mon to Sat - 7.30 am to 9.00 pm
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